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The STP Consultancy is based in Oxfordshire and works with companies and private individuals offering stress management consultancy and training  as well as leadership coaching, management development and

performance coaching, and personal life coaching.

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  CURRENT PRESS

  CLIPPINGS ON STRESS


Recent Snippets: (click here for more snippets)

NEWS:

Health Insurance – 27/05/09 12:10

Half of British workers admit to being stressed and one in five are suffering depression, but employers believe investment in health is a "luxury few can afford"

...using diet and exercise to protect their wellbeing and, for employers , by utilising stress audits, manager training and Employee Assistance Programmes...read on

NEWS:

The Mail On Sunday – 30/03/09

Reading is the best way to relax, research has shown. It works better and faster than other methods to calm frazzled nerves...Reading worked best, reducing stress levels by 68% ..read on

NEWS: Smallbusiness.co.uk –

Almost half of employees report they have suffered from stress in the workplace, with many saying it affects their home life and health. Stress levels increasing in UK workers Almost half of employees report they have suffered from stress in the workplace.. read on


NEWS:Overwork and stress 'major concerns' in union workplaces ...read.. 

Health Insurance (Stress, stress, Health & Safety Executive) 31/10 05:49

Overwork or stress are by far the most common health and safety

issues in trade union workplaces..

NEWS:Why sleeping on the job could improve a firms bottom line ...read.. 

A sleep expert has launched a campaign to introduce the power nap into

Midland businesses. Tony Hackett wants to convince company bosses of the

benefit of allowing staff to go into a semi-sleep for ten minutes every

day.


NEWS: Ten amazing facts about your brain read article...

The Times (stress, working) 28/03

Your brain uses less power than your refrigerator light The brain uses

12 watts of power, about the same amount of energy as in two large bananas.Curiously, even though the brain is very efficient, it's an energy hog.



Here's how we at The STP Consultancy can help:


Stress Management Consultancy

Conducting stress audits to identify specific 'hot spots' in the company where stress is an issue, and proposing appropriate action. Advising on stress policy.

 

Training 

Training managers to recognise stress in their staff at an early stage. Stress is a line management issue - catch it before it becomes a real problem. Running stress management seminars and workshops, to raise awareness and offer coping strategies. Other courses include: Assertiveness and Communications skills, Conflict Management and Anger Management, Achieving Optimum Performance....


Stress Coaching or Counselling   

Working with individuals to reduce their levels of stress, in many cases coaching is more appropriate than counselling. Whilst not ignoring the emotional issues, the emphasis in coaching is more geared towards problem solving


Executive Coaching, Management Development and Performance Coaching

At The STP Consultancy we have a reputation for developing potential and for solving people problems. Our approach is based on the cognitive behavioural model of psychology, but also includes techniques and concepts from positive psychology  and the NLP and transational analysis approaches. The STPConsultancy coaches themselves have proven track records in senior managment roles.


Life Coaching

Coaching is an ongoing process during which together we focus on the action needed to achieve change in your life.

When was the last time you felt really listened to? Your coach will listen to you, motivate and encourage you, without judging you.

We'll identify what makes you tick, what excites you, and what might be holding you back from living the life you want. You will learn to clarify your desires, dreams and ambitions, and create clearly defined goals.






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