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Living with Anxiety
Up to a third of the population will suffer from an anxiety disorder or panic attacks at some point in their life. But what are we all so afraid of? A good article in The Guardian: -
https://www.theguardian.com/society/2013/sep/15/anxiety-epidemic-gripping-britain
The truth about Self Harm
In support of the day, The Mental Health Foundation has released an updated version of their booklet, “The truth about self-harm”. This resource includes insights from the National Inquiry into self-harm among young people. The inquiry heard from young people who self-harm and those who work with or care about them.
Read more here:
https://www.mentalhealth.org.uk/publications/truth-about-self-harm
Do I like you? Opinion set in milliseconds
Stress management techniques improve long-term mood and quality of life for women with breast cancer
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