Taking Control of Stress 1 day in-house training course

Course Aims

This course is for all levels of staff. It aims to teach participants how recognise personal stress, to understand the causes, signs and symptoms of stress, and learn a series of coping strategies for the future. By the end of the course participants will:

• Know what they need to do in order to manage their stress levels
• Have a variety of tools available for both short-term and long-term relief
• Devise a strategy for managing stress in all areas of your life

Course Outline

• Stress – causes and consequences
• Signs and symptoms, and self assessment.
• Stress and performance - how much is too much?
• Biofeedback
• Stressful thinking and how to build emotional resilience.
• Personality and control
• How our communication style influences stress levels
• Lifestyle management and self-care
• Relaxation training and instant stress busting techniques

 This course includes a copy of our popular CD “Relax Now: Simple Powerful Relaxation Techniques
 for Busy People” Amazon rated

Benefits

• Take a problem-solving approach to stress and keep it at a manageable level
• Experience stress less often
• More emotionally resilient, more adaptable
• A greater sense of personal control and self-determination
• More effective communication style
• Better work/life balance, greater self-care
• More able to relax.
 
Learning Approach

The workshop is highly participative and appeals to all learning styles. Attendees will develop their learning skills through individual and group work, discussion, questionnaires, scenarios, case studies and action planning.

Comments from previous training days

“Lots of brilliant ideas to take away - it was interactive and really informative.”

“Thank you - it's been a very interesting, enjoyable and really thought provoking day!”

“I had really good feedback from the session, best summarised by the word 'excellent' and 'wonderful'! So take it from me, the session went well.”