Hello, and a warm welcome! I'm Jenny Gould, living in Oxfordshire, England, But because I work virtually, it doesn't matter where you live - we can connect wherever in the world you are.
So, if you are living with stress, anxiety or depression, or dealing with emotional problems I’d like to help. Perhaps you feel held back by fears or phobias and would like to be free of them? If you’d like to make some positive and lasting changes , together we can work to overcome obstacles, dissolve fears and negative thinking, and allow you to take control of your life and your future
Brand new book, available now on Amazon!
“No More Good Girl: Overcome Anxiety, Dump the Guilt and Free Yourself” by Jenny Gould. Published by Olympia Publishers
Paperback £7.99 E-book £3.99
About the Book
Do you try too hard to be liked, to please others?
Do you worry about doing the wrong thing, or upsetting someone?
If you go along with things to avoid conflict, are beset by anxiety and guilt, you are probably in the grip of Good Girl Syndrome. Experienced therapist, broadcaster and one-time sufferer Jenny Gould explores the inner Good Girl’s identity and helps women increase in confidence and flourish. The tried and tested techniques, including visualisation exercises will help you understand yourself better, stop living at the mercy of your emotions, choose to start thinking differently and making better choices. You can overcome anxiety, dump guilt and free yourself to embrace the unique human being that you are. By releasing yourself from the influence of that Good Girl you can confidently begin the exciting, empowering journey towards becoming your true self, and to pursuing a happier, more fulfilling life.
Comment on "No More Good Girl"
“Excellent overview of how anyone can help themselves overcome common mental health challenges. Lots of practical help and techniques to practice. I’m a counsellor - I would recommend this book to any of my clients, and to all my family and friends".
To complete the questionnaire from the book, just click on this button.
Cognitive Behavioural Therapy, Clinical Hypnotherapy
Combining cognitive behavioural techniques with clinical hypnotherapy is a modern and extremely effective therapy that brings about positive and lasting changes. Here are just some of the issues I can help with: Stress, Anxiety, Confidence, Sleep problems, IBS, Exam Panic attacks, Public speaking, Anger, Depression, Weight management, Phobias and fears, Emotional issues, Habits, Hypnobirthing, Low self-esteem, Personal growth, Relationship problems, Managing change, Jealousy...and more
Coaching is an ongoing process during which together we focus on the action needed to achieve change in your life.
Together we'll identify what makes you tick, what excites you, and what might be holding you back from living the life you want. We will clarify your desires, dreams and ambitions, create clearly defined goals and focus on the steps needed to achieve them.
Using a therapeutic approach, based on the cognitive behavioural model of psychology, we examine the sources of your stress and any emotional issues, and then we work on developing effective coping strategies to help you in both the short-term and the long-term.
Jenny Gould Therapy
CBT, Clinical Hypnotherapy, Coaching
Sessions are available by Zoom, Skype, phone and email.